|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6:15am Sprint Cycle Bill
(Reserve) |
|
|
6:30am Muscle pump w/Corepole
(Reserve) |
|
|
|
| 8:30
Corepole Mix Workout Tammy |
8:15 Group Cycle Bill (reserve) |
8:30
Corepole Mix
(((into)))
9:10
Rebounding
Tammy
9:45 Cardio Corepole - 30 min. |
7:00 Hard
Core (Abs)
|
8:30 Kick Box Cardio Tammy |
8:15
Sprint Cycle
Bill |
|
|
9:00 Water Aerobics Diane |
8:30 Yoga Kiran |
8:30 Yoga Kiran |
9:00 Water
Exercise Diane/Maggie
|
9:00 Cardio Challenge .. Tammy |
9:00 Hard Core Kick Box Alex |
| 9:15 Cardio Core w/ Med. Ball -
Bender Ball & or New Core Bar, resistance Tubing
/ Tammy |
9:30 H20 Arthritis Class |
9:00 Water Aerobics Diane |
9:30 H20 Arthritis Class |
9:15 Total Body Muscle Pump-body
bar, tubing, weights,
Gliding Tammy |
9:00 Zumba- see dates |
|
|
|
| 10:00 Floor Pilates Mix w/ Core
abs & back -
Bender Ball
1:00 H2O Physical
Therapy |
11:00
Water Aerobics Gina
|
|
11:00
Water Aerobics Gina
|
10:00 Floor- Muscle sculpting/core w/ bender ball
((( into )))
Foam Roller Stretch & release
|
10:00 Water Aerobics Gina
|
Family Swim
1-2 pm $2 |
|
|
4:45
Core Challenge using bosu,
med. balls, Bender ball rebounder... (Your choice of
tools) |
4:45 Corepole
Resistance Training (beginner - reserve)
|
4:45
30 min. Sprint Cycle Bill (reserve) |
5:00 - 8:00
Create your own Bootcamp!
|
10:45 Tae Kwon Do (NEW TIME) |
|
|
4:45 Beginner
Session - see schedule (reserve ahead) |
5:20
Endurance Spin Bill (reserve) |
|
| 5:20 Cardio & Strength Mix - Move to your
Calorie burning Max Tammy |
5:20 Cardio Core w/ medicine ball,
Bender Ball, **NEW Core Bar* Tammy |
5:20 Cardio & Strength Intervals w/
Corepole & Rebounding - (lose track of time......) |
5:20 Hard Core Kick Box Alex
6:30 Yoga Glenda |
Love
The
COREPOLE - This is for
Everyone!!!
Try
classes w/ the Bender Ball!!
Family Swim - Fri.
6 -
7 &
Sat. 4 - 5 & Sun. 1 - 2 $3.
per child |
|
6:05
Zumba
Jenn
|
6:05
Bosu Cardio w/ stregnth
intervals (do this cardio / strength class w/ or without aBosu |
6:00
Corepole Mix
|
|
|
6:30 Bosu Abs Core mix (pilates plus..) |
6:30
OUCH
Corepole / Rebounder Abs |
|
6:00 H20
Aerobics
Gina
|
6:00 H20
Aerobics
Gina
|
6:30
Tae Kwon Do |
6:00 H20
Aerobics Gina
|
Pool
and Therapeutic Whirlpool
All New
purification system - so less chemicals and much better and
safer for you! |
|
|
New
to Group
Exercise?
|
Try these beginner
classes!
Mon.
& Wed @ 4:45
|
| Avoid
Injury - If you are not able to be here at the start of
class, you must warm up before joining the class. Also, if you
leave before the cool down and stretch, you must do your own
cool down and stretch. REMEMBER - RESERVE AHEAD for
biking! |
