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. . Feel The Difference
 Whether you
are male or female, young or old,
American Health
Fitness Center's
extensive variety of
Group Classes
will provide you with motivation,
encouragement and support.
We are
continually challenging you to Feel The
Difference with experienced instruction
and guidance.
American Health Fitness Center uses
class and instructor training guidelines of
national aerobic certification agencies,
plus recommendations of the American College
of Sports Medicine. Our
members always feel confident that our class
selection and format is personally designed,
screened, and approved in
order to increase flexibility,
strengthen muscles, and enhance
cardiovascular endurance.
American Health Fitness Center
includes several types of group classes
including Pool
Classes.
Each type of class has its own level of
difficulty. Please read the descriptions
below to determine which are best suited for
you. Most classes have an abdominal (mid
section) session and stretch at the end.
Come join American Health Fitness
Center , you and your family will Feel
The Difference.
Remember
- We arrange the classes to include a large
variety and try to accomodate your time!! If
you arrive for a certain segment (after the
group warm up) , please do your own
warm up & join
in when you can!!
Our Open Door rule respects your
time and needs and we understand if you can
not be present at the beginning.
Also, feel free to leave when you desire!!
See Class Schedule |
Better than Zumba -
Be
ready to
learn
some great fun dance moves that will keep you
smiling and moving..
Power
Play -
Challenge the sports person in you with continuous
cardio, plyometrics, strength, agility, &
flexibility &&& all the toys.
Kick Box Cardio -
Move with force while you Kick, Punch, and Sweat in
this Heart Pounding, Muscle Conditioning
Workout.
Cardio
Core / Rock Your Core
- A Total Body
Cardio experience using a
Medicine
Ball the
NEW BENDER
BALL & a core bar to chisel the Middle. You will see the
difference! Do this at least once per week &
watch!!!
Corepole - This is a Real must do for everyone!!
This will challenge your body as much or as little
as you decide. Like nothing else!!!
Bosu Cardio
/ Strength
- A fitness must...... Challenge your
balance, core, & total body communication with
this fun cardio workout. Challenge your
strength and balance together and burn major fat!! wow!!!
Cardio
& Strength Circuit
- The time flies along
with your body from step to rebounding to bosu to
med. balls to cableflex to resistance tubing to
COREPOLE etc. (Get the Picture)
Cardio Mix
- A fun Cardio workout that can be done with or
without impact. Still an Exhilarating
Favorite!
Muscle Pump / Body
Sculpt - A
total body muscle conditioning workout using body
bars, resistance tubing, weights, med. balls etc.
Floor Pump
is more of the same lying down! Just like Personal
Training - In a group!!
Cycle Classes
Pour out the sweat, imagination, and calories
Cableflex
- A personal adjustable cable unit is used to sculpt
the shoulders, arms, back, sides, legs, mid section
etc.
Rebounding
- A fun & exhilarating
non-impact cardio workout using a mini trampoline that allows you to push
the limits (or not) without causing the negative impact on
the body. All Levels
Core /
Abs
-
Various
challenging tools & methods are used
(stability / balance ball), gliders, med balls,
bender ball, bosu, rebounder, corepole, etc.) to target
the core of your body. (Always an experience)
Pilates / Yoga -
Lengthen, tone,
and stretch the entire body while learning to breath
properly for maximum benefit.
Corepole - This is a Real must do for everyone!!
This will challenge your body as much or as little
as you decide. Like nothing else!!!
H2O Pool
-
Enjoy
a real popular total body workout using the natural buoyancy and
resistant qualities of the water as well as
resistance tools. |
