**Free Month* (for You & Friend) (w/membership) - Group classes, Gym, Pool, Whirlpool, Steams, Saunas
**Large Gym w/ extra free weight area ( a private women's gym), Group Fitness classes, Zumba, Cardio, Bootcamp, Trx suspension classes, Total Body & Core, Yoga, Rebounding (mini trampolines), Aerobics, Kickbox, ect. - Pool w/ Pool classes - Whirlpool, Saunas, & steam rooms -(see descriptions), Child Care - Privately Owned
**Special** - 1 FREE WEEK Classes (few exclusions)
TRY* TRX Suspension Training Classes
We are dedicated to serving the needs of our members, and we strive each day to keep every individual satisfied and committed to exercise and healthy living. Our members enjoy and appreciate a clean well maintained facility, which is why we work hard to keep everything in service.
Membership Includes: King Size Heated Indoor Lap, Swimming and Water Exercise Pool (always available for lap swimming), King Size Hydro Therapy Whirlpool (Multi Level Jets) Sanitized Salt Water Pools - keeps pools clean without heavy chemical use ( Compare- You will notice the difference) Water Exercise Classes, Arthritis Classes, Exercise Programs in the pool! Personal Training and Swim Lessons available in the pool !!!
Private Spacious Steam Rooms and Saunas located in each locker room.
Cardiovascular Conditioning w/ all the Options plus an Indoor Walking/Running Track
State of The Art Cybex Strength Training Equipment - Complete Circuits on Main Floor, Women's Floor & Free Weight Floor
**A Spacious Exercise Studio for an extensive class schedule
Here you will find the best and latest - result oriented instruction.
Cardio - Bootcamp, Hiit, Bosu, Zumba, Rebounding (mini trampoline), TRX Suspension training classes, Step, body bar, medicine ball, Bender Ball, Resistance tubing, Yoga, Pilates, Best Core - Ab Workouts, etc... and 1st in RI is here at AHFC - COREPOLE classes, (see schedule)
All done on a Floating Wooden Floor System - Safest & Most Shock Absorbent - Try Rebounding (Mini Trampoline)