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Click above picture for a One Day Free Pass 

 

  **Free Month* (for You & Friend)  (w/membership)  -  Group classes, Gym,  Pool,  Whirlpool, Steams, Saunas  

 **Large Gym w/  extra free weight area   ( a  private women's gym), Group Fitness classes,  Zumba, Cardio, Bootcamp, Trx   suspension classes, Total Body & Core, Yoga, Rebounding (mini trampolines), Aerobics, Kickbox, ect. -  Pool w/ Pool classes -  Whirlpool, Saunas, & steam rooms -(see descriptions), Child Care - Privately Owned   

**Special** - 1 FREE WEEK Classes (few exclusions)

TRY**   Gravity Training!! - SEE & FEEL the change - the most Efficient 30 -45 min. total body workout     

 TRY*   TRX  Suspension Training Classes

 

We are dedicated to serving the needs of our members, and we strive each day to keep every individual satisfied and committed to exercise and healthy living. Our members enjoy and appreciate a clean well maintained facility, which is why we work hard to keep everything in service. 

Membership Includes:    King Size Heated Indoor Lap, Swimming and Water Exercise Pool (always available for lap swimming),   King Size Hydro Therapy Whirlpool (Multi Level Jets) Sanitized Salt Water Pools - keeps pools clean without heavy chemical use ( Compare- You will notice the difference) Water Exercise Classes, Arthritis Classes, Exercise Programs in the pool! Personal Training and Swim Lessons available in the pool !!!

Private Spacious Steam Rooms and Saunas located in each locker room.

   

Cardiovascular Conditioning w/ all the Options plus an Indoor Walking/Running Track   

 

State of The Art Cybex Strength Training Equipment - Complete Circuits on Main Floor,  Women's Floor & Free Weight Floor   

**A  Spacious Exercise  Studio for an  extensive class schedule 

Here you will find the best and latest - result oriented instruction. 

 

Cardio - Bootcamp, Hiit,  Bosu, Zumba,  Rebounding (mini trampoline), TRX Suspension training classes, Step,  body bar,  medicine ball, Bender Ball,  Resistance tubing, Yoga, Pilates, Best Core - Ab Workouts, etc... and  1st  in RI is here at  AHFC  -  COREPOLE  classes,   (see schedule)  

        All done on a Floating Wooden Floor System - Safest & Most Shock Absorbent -  Try Rebounding (Mini Trampoline) 




Hours of operation: Monday thru Thursday 5:00 a.m. - 10: p.m.
  Friday                    5:00 a.m.  -  8:00 p.m.
  Saturday 7:00 a.m.  -  6: p.m.
  Sunday 7:00 a.m.  -  4: p.m.