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Specials - TRY A
Group Exercise Class Free today! (Pay
per class as low as
$3.00)
SUMMER SPECIALS -
Start as low as
$99.00
**Two Gyms
(1 is a
private women's
gym),
Group
Fitness classes,
Zumba, Cardio,
Bootcamp, Trx
suspension classes,
Total Body &
Core, Yoga,
Rebounding (mini
trampolines),
Aerobics, Kickbox,
ect. -
Pool
w/ Pool classes -
Whirlpool,
Saunas,
&
steam
rooms
-(see descriptions),
"Privately owned -
operated"!
22
years in business!!
LOOKING FOR A
WORKOUT TO "CHANGE
YOUR BODY"?
TRY**
Gravity Training!!
-
SEE
& FEEL the change -
the
most Efficient 30
-45 min. total body
workout
(click
& watch)
TRY*
TRX
Suspension Training
Classes
**Check out The
Elliptigo !!
We are dedicated to
serving the needs of
our members, and we
strive each day to
keep every
individual satisfied
and committed to
exercise and healthy
living. Our members
enjoy and appreciate
a cle an
well maintained
facility, which is
why we work to keep
everything in
service and
sparkling clean from
5:00 am to closing!
**King Size Heated
Indoor Lap, Swimming
& Water Exercise
Pool
**A King Size Hydro
Therapy Whirlpool -
(Multi
Level Jets)
Sanitized Salt
WaterPools -
keeps pools clean
without heavy
chemical use
(Compare - You will
notice the
difference)
Water Exercise
Classes,
Arthritis Classes,
Exercise Programs in
the pool!
Personal Training in
the pool!!
Swim Lessons
-
Group or Private -
Adult or Child
Private Spacious
Steam Rooms and
Saunas located in
each locker room.
Cardiovascular
Conditioning w/ all
the Options plus an
Indoor Walking /
Running Track
State of The Art
Strength Training
Equipment -
Complete Circuits on
Main Floor,
Women's Floor
&
Free Weight Floor
-(conveniently
located next to the
Main Floor for easy
transition and
integration)
**A Spacious
Exercise
Studio for an
extensive class
schedule
Here you will find
the
best
and
latest
-
result
oriented
instruction.
Cardio
Bootcamp Style,
Bosu, Zumba,
Rebounding (mini
trampoline), TRX Suspension training classes, Step,
body bar,
medicine ball,
Bender Ball,
Resistance tubing,
Yoga, Pilates, Best
Core - Ab Workouts,
etc... and 1st
in RI is here
at AHFC
Health -
COREPOLE
classes, Trx
suspension classes
(see
schedule)

All done on
a Floating Wooden
Floor System -
Safest & Most Shock
Absorbent
Try
Rebounding (Mini
Trampoline)

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Hours of
operation: |
Monday -
Thursday
5:00
a.m. -
10:00
p.m. |
|
|
Friday
5:00:a.m.
- 8:00
p.m. |
|
|
Saturday
7:00
a.m. -
6:00
p.m. |
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Sunday
7:00
a.m. -
4:00
p.m. |
|
We
provide
child
care
services
for just
$2.
per
hour. |
Monday
- Friday
8:30
a.m. -
12:00
Saturdays by
appointment 9-1:30
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